Tag Archives: Panic Attack

Driving Anxiety – 5 Tips To Stop A Panic Attack While Driving

Author: Ken Hugh I have a confession to make…I get really stressed out when I’m behind the wheel of a car. Well, that wasn’t much of a confession was it? Because most people get stressed out, worn thin, pushed to … Continue reading

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Fear of Driving and Automatic Negative Thoughts

Author: Rich Presta The fear of driving is often complicated, if not caused by, the individuals’ automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or drive off … Continue reading

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Reducing Fear of Driving With Proper Breathing

Author: Rich Presta Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing … Continue reading

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